Shoe inserts are an invention for short people, adding 1-3 or more inches to the illusion of height in an instant. Finally, it is not “bad genes” but fantasy that determines how tall we will become. All you have to do is put another layer in your shoe. It is worth using insoles on many occasions, but you should be able to do without them..
Age is one of the most important factors (after genetics) in determining your height. You may be in your teens or even 25s and wish you were taller. At what age can you grow 10 centimeters or more, and when will you no longer grow? .