Month: December 2020

13 December 2020

How to stretch the spine? Exercises to stretch the spine

The spine is responsible for much of your height. Anatomical drawings show that, right after your legs, it is your spine that affects whether you are short, medium or tall. Fortunately, you can shape your spine with exercises and prevention. Check out the exercises you should do on your own to straighten and stretch your spine and grow taller.