“A year ago I bought the guide How to Grow Taller, and I managed to grow 6 cm. I am 16 years old and 174 cm. The year before I bought it I grew 1 cm in a year. When I started following the advice, I grew 5 cm in 6 months and in the next 3 months I grew another 1 cm” – Milosz B.
Did you know that the height of children and teenagers can be influenced? Contrary to the usual myths, young people today can win against genetics. Until around 21 years of age, bones naturally grow and people have the chance to increase their height by a few centimetres or even become taller before their 18th birthday. The book contains 10 most effective methods for increasing the height of children and young people.
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I came across the "Make Kid, Teen Grow Taller" book by accident, looking for a whole-body training on the Internet. I decided to read it out of curiosity. I am a mother of three boys, twins at the age of thirteen and a nine-year-old. I thought that this knowledge might be useful for my children, because my husband and I are not very tall. So, I bought the Ebook. Although the size of this handbook may be a little intimidating, someone who thinks of increasing their height should no longer have problems with reading. It is easy and pleasant to read, with communications that are understandable and applicable to the whole family. I am very pleased to see the programme’s focus on a balanced diet, providing the body with all the necessary nutrients from food, and promoting the avoidance of food supplements. We are learning about the importance of exercising; in fact, we should stretch and strengthen muscles at all ages. The time well spent, the knowledge that will stay in your mind for longer, while implementation is an individual matter of willingness and strength. – I recommend it
Thank you very much. Son has managed to grow. He didn't believe me, but as he read he was convinced thanks to the ebook. He turned 18 years old. Since June son has grown about 3 cm. But I think that this is not the end. Warm regards and thank you. I recommend.
OK, as you asked, I will write something from myself. To be honest, I wanted and dreamed of a bigger and faster result, but it is not bad. I check the height in the morning and in the evening because we know we are taller in the morning. In 3 months I grew approx. 1 inch. I want to continue the programme to see how it goes
I considered “Make Kid, Teen Grow Taller” to be a highly objective source of information on height – there are no fairy tales or myths, there is scientific research. The book has become a compendium of knowledge which I have not been able to find on the Internet for many years. For the first time, I found specific information on how to increase my height. The book also includes a lot of interesting biological knowledge about human height, and I am writing this as someone who hated biology at school.
Hi, Alan. Yes, I bought an Ebook from you on 20 March this year. The information included in the book was very valuable and I can honestly state that it is reliably and carefully structured and described
This is our bible of knowledge. Our son will be 8 in June. He takes the growth hormone and we try to follow the rules. He has been taking the hormone since November 2018. He has grown approximately 5 inches. I don’t know if it is due to the hormone or more to diet and exercise. Before he started taking the hormone, we were following your instructions.
Hi Alan, the text has been extremely valuable to me. I wish I had that knowledge at the age of 13-15, which was over 10 years ago. I am 5 ft 12 inches tall, but I think that if I had this eBook before, I would be over 6 ft tall today. Ehh. Maybe I can still reach 1 or 2 inches. It is a shame that this does not work as with muscles. But I know my “mistakes” and I know that you have to work for the results. It comforts me that I will be able to pass this valuable knowledge on to my children in the future.
Hey. I’ve always been a bit short and I wanted to do something about it. I went to the doctor, but he said my height is normal and he can’t prescribe me growth hormone. I wanted to grow anyway, because 5 ft 5 inches is a disaster. In my class, a few girls are taller me, and they are only 15 years old! I do these exercises every day, eat more meat and protein, and I started to run and so on. Damn it, it works! 1 inch more and I’m sure my height will still be increasing. Even my PE teacher said that it is possible to grow a little bit more at this age, provided that I will practice sport.
I have been searching the Internet for something interesting on the possibility of increasing the height by 1-2 inches by an adult person for a long time now. With no luck. I accidentally came across this Ebook. I have to admit that the wording is really interesting and rich in practical advice, which I am obviously trying to put into practice. Although I have not yet achieved the desired goal, i.e. an extra 1 inch, and I do not know if this is at all realistic at the age of 30, paying attention to my posture, stretching my spine with exercises and optically lengthening my silhouette with my outfit, has certainly increased my body height a little bit. The content of the book is presented in an understandable and valuable manner. Knowledge has been supported by numerous studies and examples, which further enhances the value of this publication and makes its content more credible.
The Ebook is great, I read it all at once and I was delighted – it is clear that you have only included verified information, a great deal of knowledge, examples, and advice that you provide is very much appreciated. I am 19 years old and 5 ft 7 inches tall.
Good Morning. A year ago I bought a guide on how to grow taller, and I managed to grow 6 cm. I am 16 years old and 174 cm. The year before I bought it I grew 1cm in a year. When I started following the advice, I grew 5 cm in 6 months and in the next 3 months I grew 1 cm more.
I am sorry that you had to wait so long for my opinion. The whole handbook and its contents seemed quite complicated to me at first, but then I found the issues that I was interested in. I was particularly interested in natural methods. There is a lot of information in your handbook and I have applied and assimilated some of it. Your Ebook also helped me with the height complex, it helped me to understand that it is not as I think it is and I can be happy without being tall.
I enjoyed the book so much. It was very interesting to read and I learned a lot of useful information. I rate it very good and I would love to buy the book again. I wish you further success.
The book is long, but I’ve managed to read it. It is very good that you have found a lot of research results, and a lot of included information is confirmed scientifically. I am generally satisfied with the purchase, because I have gained a lot of knowledge. Regarding your question, I haven’t started anything yet due to family problems. I can’t think about it right now, but I would like to get taller any time soon.
Great stuff. Everything is clear and understandable. I am satisfied with the purchase. From the age of 18 to 20 (now I am 21) I grew less than 0.5cm every six months. 171cm – 173cm.
The Ebook is really well written. All the information it contains is presented in a clear and unambiguous manner, so you can read it really quickly. I personally use the micro-fracture method. I try to use this technique 3 times a week. So far, at a basic level, but I think I will move on to the advanced technique eventually. The only thing that is holding me back is my physical condition, or actually the lack of one :) I used to look for information about the possibility of getting a few more inches on my own, but the only thing I found was a lower limb lengthening surgery, which I want to have some day, but with the use of intramedullary nailing system.
A friend showed me your website and I decided to check it out, although I was a bit afraid because there were no opinions posted. Fortunately, the files came quickly. As to the contents... I was a bit interested in increasing my height, and I read about it on forums and websites, but your course has it all. It includes a lot of facts with descriptions of every detail, even the temperature in the room where I sleep as it influences the growth hormone... I am impressed. No need to add anything else
Hi, Alan. I’ve bought the Ebook earlier, but only now I’m writing to you about the effects. I’m 17 years old and I had a lot of taller friends at school. I tried the diet and exercise you recommended and saw that I have grown a little. 5 months ago I was 5 ft 6 inches and now I’m 5ft 8 inches tall. I have no idea how this happened, but I am shocked. My folks also noticed I was taller, thanks a lot!
Are you tired of being SHORT and looking at people from below?
Are your friends at school much taller than you?
Does the low height makes it difficult for you to find a boyfriend/girlfriend?
You are not the only one who feels bad about the low height. People judge you something you were born with. Short persons face the challenges of their modest height. It is not fair, but things are much easier for tall people, and they can do more as well…
Are you a teenager and want to be TALL?
Are you dreaming of a CAREER in modelling, sport, show business, army, team management etc.?
You deserve the life you want, so take your CHANCE.
Statistically speaking, taller persons earn more, gain more trust and are better evaluated during the interviews.
The tall people are considered to be more attractive and self-confident. Imagine that more girls are attracted to you (you have more options). Tall men / women do not have to imagine it... they just get it!
Due to their height, tall people can be great athletes when it comes to football, Australian football, baseball, basketball, cricket, cycling, fencing, ice hockey, judo, rowing, rugby, swimming, taekwondo, tennis, volleyball or martial arts.
You are standing above or on a par with your friends, your family and the rest of society. Nobody strikes you in the crowd or on the street, you are less often harassed and you feel much safer even in dangerous situations. Greater height usually provides more strength and better opportunities for self-defence.
As stated by Professor Tim Spector on the pages of Focus magazine: “your height is 80% genetics-dependent and 20% epigenetics-dependent. Studies on humans have shown that a childhood infection is enough not to achieve the height we have in our genes”. According to molecular biologist Lai Chao-Qiang from the Jean Mayer USDA Human Nutrition Research Center on Aging, height is inherited in 60-80% depending on the part of the world. In wealthy countries (e.g. Finland, USA) the inheritance reaches 80%, and in poorer countries such as China or Africa – 65%. In countries where there is no shortage of food, genetic potential through nutrition is maximised and estimates of inheritance are higher. In poor countries, however, food shortages lead to lower inheritance .
The knowledge of scientists from all over the world, research and experiments, continuously contribute to the increase of short people’s height.
CHILDREN AND TEENAGERS with open epiphysis – up to 3.94 inches. You can be tall when you reach 18 years old. A lot depends on your age. The sooner you start the growth programme, the more you will grow.
ADULTS with closed epiphyseal plates – usually up to 1 inch
The epiphyseal/growth plates are made of cartilage, which is located at the ends of growing bones. This cartilage is necessary to create new bone tissue. Men usually grows to a maximum of 21 years of age, and women up to about 18 years of age. After that time the bone shafts merge with the epiphysis, which ossify. From 356 cartilage and bones of a 14-year-old, the adult is left with 206 bones. Then the growth stops, and the amount of growth hormone (necessary for the bones to grow) in blood decreases, which can be seen in the chart .
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Wondering how much you can grow? How tall are you compared to your peers? How many percent of people are lighter and shorter than you, and how many percent have you outgrown? Is your weight correct? Find out everything with Jakurosnąć.pl MultiCalculator! The data comes from the latest statistical surveys among children and adolescents in Poland.
During the course of the On Growth Program, you may have questions. Use my individual assistance at that time.
Not sure how to start growing? You'll get a clear action plan for the week. Tables for beginners (1-3 months) and for advanced (3-6, 6+ months). Print out the plan or open it on your smartphone!
Polish law requires me to return 100% of the costs at your request. I promise you that if this Ebook somehow fails to meet your expectations, I will transfer your money back to your bank account. All you have to do is send me an e-mail without a word of explanation within 30 days of the purchase. No risk for you!
Action plan for beginners and advanced, guidance for adults.
1) CHILDREN AND YOUTH with open epiphysis
– Beginners: 3 months
– Advanced: over 3 months
2) ADULTS with closed epiphyseal plates
Detailed descriptions of each method to increase your height based on scientific research (with sources) are waiting for you: spinal stretch, sport and exercise, diet for height, sleep, laughter, dietary supplements – are they necessary and how to substitute them, herbs, hyperventilation, hungercure, products to help achieve the goal.
Find out what obstacles prevent you from becoming taller and eliminate your bad habits.
You will now learn everything that has troubled you so far about increasing your height, quickly and easily.
Can you increase your height? How much will you grow? Is it simple?
When will you grow?
How fast are other people growing?
When do we stop growing?
Can a person grow a lot at any age?
What influences our height?
Is it genetic?
Does the season of the year affect your height?
Does milk help to grow?
Does the gym impede the growth of children?
Will more training during the day result in more growth hormone at night?
What is limb lengthening surgery?
How to measure your height?
Is it worth to be tall?
Or is it better to stay short?
You will finally find out what to do to increase your height. You will get information on how to increase the amount of growth hormone, what exercises you should do, what diet is best for height increase etc. You will get tips on your sleep, the use of herbs, dietary supplements and other helpful products.
You will stop sabotaging yourself and eliminate mistakes that prevent you from growing or limit your results.
You will be provided with a detailed plan from top to bottom – the growth programme for children and teenagers. Describes all techniques with the info when to use them.
You benefit from a PREMIUM product! You save time and energy by avoiding the ineffective methods available on the Internet. I have selected only the most effective methods. In the References you will find all the sources which you can verify yourself. You can be sure that the information is authentic.
Right from the beginning, you will get the best chance to REALLY grow. It is essential to apply the experts’ knowledge and translate the initial motivation into the best results.
Most likely you have purchased this book because you, your child or someone close to you needs help. My name is Alan Rybczyński and I am interested in nutrition and health. Over the last five years I have studied the subject of increasing height, reading publications and research, practising some of the methods on myself. I have invested nearly PLN 4,000 in the purchase of various (mainly American) guidebooks on the subject and have collected a lot of knowledge that is difficult to find.
Before we move on to the Height Increasing Programme, I’d like you to read the theory that is necessary for understanding the entire development process. I will also disprove the myths and legends that have been created around this subject. You may have a lot of questions about whether you can influence your height at all, how big the effects will be and when you will shoot up. I will try to answer all your questions, and make sure that you put the advice here into practice and become taller.
I strongly believe in your success as it is very real and I hope you will believe in it too. All over the world, short people manage to grow up with the right recommendations. I have received many e-mails about the positive effects of the Programme contained in this book. All you need is desire, perseverance, faith in your own success and knowledge. I assume you possess a lot of enthusiasm and motivation to act. By reading this book, you will get the solid knowledge you need to achieve your goal. You will find descriptions and illustrations for exercises, information on diet, dietary supplements, herbs and other Programme recommendations.
However, before you go to the doctor, I strongly suggest that you finish your reading, because then you will increase your knowledge of what affects the growth of your body and ask your doctor the right questions. If the doctor tells you that you are healthy, but you just won’t grow, and he doesn’t know how to help you, don’t take his word for it and try “Make Kid, Teen Grow Taller” e-book.
Wytrzymałość ludzkich kości naukowcy porównują do odporności wykorzystywanego w budownictwie żelbetonu (żelazo zalane betonem). Są więc one wyjątkowo wytrzymałe na obciążenia. Tylko złamanie lub mikrozłamanie może spowodować tworzenie nowej kości, co wykorzystuje się przy operacjach wydłużania kończyn. Czy za pomocą siły mięśni i ćwiczeń można je rozciągnąć tworząc mikrozłamanie? To graniczy z cudem. Część z was mnie za to znienawidzi, ale prawda jest taka, że niemożliwe jest wydłużenie zbitych kości za pomocą zwykłych ćwiczeń rozciągających, jogi itp. One owszem stymulują tworzenie nowej kości, ale u dzieci i nastolatków.
Jak na razie ani na stronach anglojęzycznych, ani polskich nie zauważyłem żadnego wiarygodnego i udokumentowanego przykładu na to, żeby komukolwiek po tym czasie się to udało. Mowa o wyniku ponad 5 cm, nie mówiąc już o 10-ciu. 10 cm to superoptymistyczny scenariusz. U niskiego nastolatka to jest jak najbardziej realne pod warunkiem dobrej diety, sportu, snu, ćwiczeń rozciągających, a jeśli potrzeba ziół, suplementów itd. Jednak mężczyzna w wieku 25 lat ze zrośniętymi nasadami i spadającym hormonem wzrostu to już inny przypadek. Tu potrzeba innego programu na wzrost, bardziej wyszukanych, stricte naukowo zbadanych metod wydłużania kości długich i rozciągania kręgosłupa. Dowodzi temu medycyna i kilka wiarygodnych stron jak: www.shortsupport.org, które niczego nie sprzedają.
Jedynym najbardziej autentycznym przykładem jest Michael, który urósł 2,7 cm (z 161,6 cm do 164,3 cm) w ciągu 10 miesięcy z tym, że nie wiadomo ile lat ma ten Singapurczyk. Na swoim kanale youtube umieszczał filmy stojąc rano przy wzrostomierzu. Później przestał pokazywać kolejne filmy.
A co z koreańskimi żołnierzach, którzy urośli dzięki „tajnym” ćwiczeniom? Żaden z kursów na wzrost nie odnosi się do jakichkolwiek źródeł, więc może spróbuję. Chodzi o to, że były przywódca Korei Północnej Kim Dzong Il nielubiący swojego wzrostu, chcąc zwiększyć siłę militarną kraju nakazał ludziom robić specjalne ćwiczenia na wzrost, pić zioła itp. Czy zależałoby mu na zatajaniu czegokolwiek, jeśli pragnął wyższych dzieci – przyszłych żołnierzy? Według Los Angeles Times starania były bezskuteczne głównie z powodu biedy i niedożywienia w kraju. Co więcej, były trudności ze znalezieniem wystarczająco wysokich rekrutów, więc odwołano minimalny próg wzrostu (161 cm) wstępujących do armii .
Może rozciągnąć kręgosłup? Astronauci podobno są wyżsi… Astronauci będąc w kosmosie są wyżsi o maks. 3% dzięki mikrograwitacji. Na kręgosłup nie działa siła ciężkości, dyski są w pełni rozluźnione. Po powrocie na Ziemię krążki stopniowo ściskają się i osoby wracają do dawnego wzrostu . Podobnie jak rano jesteśmy około 2 cm wyżsi.
Hormon wzrostu (GH) jest kluczowy dla rozwoju kości. Wydziela się pulsacyjnie 6-12 razy na dobę z nasileniem uwalniania podczas fazy snu głębokiego (1-2 godz. od zaśnięcia). Jego wytwarzanie można „podbić” poprzez sport, spożycie białek, hipoglikemię i inne sposoby, które dokładnie opisałem. Jednak dobowe rezerwy GH nie są nieskończone, więc „co za dużo, to niezdrowo” się tutaj sprawdza.
Endokrynolodzy z Instytutu Sportu w Warszawie zaobserwowali, że wyczerpujący trening fizyczny/sportowy wpływa ujemnie na sekrecję GH podczas snu. Zbyt duży wysiłek w ciągu dnia (np. 1,5h) zmniejsza wydzielanie hormonu w nocy , kiedy jest właśnie organizmowi najbardziej potrzebny. Przede wszystkim w ciągu nocy organizm regeneruje się, leczy i rośnie. Z tego powodu sztuczny hormon wzrostu podaje się w godzinach wieczornych.
Jako argument za podaje się bardzo skrótowo przykłady chorych na gigantyzm jak Robert Wadlow.
Gigantyzm – choroba występująca u dzieci i młodzieży spowodowana nadmiernym wydzielaniem hormonu wzrostu lub obniżonym poziomem estrogenów. Niski poziom estrogenów daje opóźniony wiek kostny i wolniejszą mineralizację kości (nasady kości póżniej się zamykają) dzięki czemu człowiek rośnie dłużej.
Najczęstszą przyczyną zwiększonego wydzielania do krwi jest guz przysadki. Przysadka niskiego człowieka z wiekiem wydziela jeszcze mniejsze ilości hormonu wzrostu. Zresztą, ile da hormon wzrostu po zamknięciu nasad kości? Ani centymetra.
U dzieci nadmierny poziom hormonu wzrostu powoduje występowanie gigantyzmu, a po skostnieniu chrząstek – akromegalię.
Fot. Philippe Chanson and Sylvie Salenave – Acromegaly. Orphanet Journal of Rare Diseases 2008, 3:17. doi:10.1186/1750-1172-3-17
Akromegalia – choroba spowodowana nadmiernym wydzielaniem hormonu wzrostu u dorosłych.
Powiększają się dłonie, stopy, żuchwa i łuki brwiowe, czoło staje się bardziej wypukłe, wargi pełniejsze, nos szerszy, rozchodzą się zęby, głos staje się grubszy i szorstki. Można pobudzać naturalne uwalnianie hormonu wzrostu albo podawać go dożylnie (co jest kosztowne) w takich ilościach jak u „gigantów”, ale jeśli nasady kości uległy skostnieniu to nie da się urosnąć.
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1) „A Small Problem Growing”, Barbara Demick, Los Angeles Times, http://articles.latimes.com/2004/feb/12/world/fg-short12
2) „Station Spinal Ultrasounds Seeking Why Astronauts Grow Taller in Space”, NASA, http://www.nasa.gov/mission_pages/station/research/news/spinal_ultrasound.html
3) “How much of human height is genetic and how much is due to nutrition?”, Chao-Qiang Lai, http://www.scientificamerican.com/article/how-much-of-human-height/
4) „Czynniki wpływające na obwodowe stężenie hormonu wzrostu (GH) w warunkach wysiłku fizycznego”, Benedykt H. Opaszowski; Instytut Sportu w Warszawie. Zakład Endokrynologii.
6) Human height growth per month, United States; http://commons.wikimedia.org/wiki/File:Human_height_growth_per_month,_United_States.png