Don’t know how many calories to eat to grow taller? Total Metabolic Rate (CPM) is the daily sum of all energy expenditure during physical activity.
CPM = k (physical activity) x PPM (Basal Metabolic Rate).
This is how you can calculate your daily calorie needs. If you don’t have time, use the ready CPM calculator. Remember that as you grow taller and gain weight, your caloric requirements will also increase, so update your CPM calculations.