Why I write this blog

Blog o wzroście człowieka

Life gave me the idea to tackle the not easy topic of height. As an undersized guy, I know how much this kind of website is needed. We should support each other, exchange views and opinions. Men in particular are pressured to grow taller. On many levels, society favors taller people, putting the short ones into less pleasant frames.

I dedicate this page to all the people, who are not tall. However, this is not a reason to cry and lament, of which I will strenuously convince 🙂

Right here you will find reliable information:

Myths about increasing height

There is a lot of online advice promising you can grow taller at any age. Not all of them tell the truth. Many authors leave out important facts.

Facts and ways to grow taller backed by scientific research

Over the past years, I have been searching for the most effective ways to add a few inches. I managed to gather the results of scientific publications that talk about increasing growth hormone, etc.

Self thoughts, curiosities etc.

I will try not to bore any of you and write about height in an interesting way.

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  • Darian Reply

    Hello, I’m 17 years old in 2.5 months and I’m 171 years old. I’d like to buy the e-book and I’d like to know how much I’ll grow more or less after using the methods from the e-book. My parents’ height is Mom 162 and Dad 164. I have grown 4 cm since I was 16. My height over the years are: 16-167 cm 15-162.5 cm 14-156 cm 13-148.5 12-141.5 cm I have been overweight for 8 years and weigh 75 kg does this affect my height. I’ve been taking MK-677(ibutamoren) for 2 months. Is it possible that it will help me to grow bigger? Is it possible to grow 5 cm to 25 cm and if not, how much more could I grow?

    • Alan Rybczyński Reply

      5 centimeters at this age is a realistic result. How much you will grow – it is impossible to predict. I don’t know what effect this supplement has on your body and if it actually stimulates HGH. You would need to do blood tests. In my program I recommend natural ways to increase growth hormone. There are a very large number of methods for this. Just a simple “breathing session” can increase growth hormone 10 times (research). I don’t understand why to look for help in pills for everything.

  • M1 Reply

    Hello, you wrote about Microdamage and could you give ways for this microdamage
    Is there a surgical way to do it ?

    • Alan Rybczyński Reply

      Hi. This technique requires a lot of care and knowledge of anatomy, so when performed alone it is risky. Details are in the current version of the e-book. With the new edition will be removed methods strictly for adults.

  • Dorota Reply

    Hey! I have a question for you, are there any ebooks of the scammers you are talking about in Poland? I wouldn’t like to come across them

    • Alan Rybczyński Reply

      Unfortunately you can find ebooks where the theories are stretched, the verifiability of the methods on a placebo basis. So-called “scientific evidence” without sources, stories sucked out of a finger, etc., but I can not give what – the Competition Act.

  • Sebastian Reply

    How much did the author manage to grow.I would like to know if he succeeded?

    • Alan Rybczyński Reply

      About 1-2 cm from what I remember, except that back then I didn’t focus on my height and I didn’t have access to such knowledge as now. After 19 I started to do sports, only around 21 I wanted to grow, but I found ebooks of scammers. I lost time, money and desire. For a long time I collected reliable material to help others and I want to develop it further, but at the same time I enjoy my height, I have my life, goals and more important things than a few centimeters. I hope honesty is in the price, I do not want to be another rotating liar.

  • Adam Reply

    Bravo. Congratulations to the author

  • Artur Reply

    It’s nice that such a website was created, I’m 173 cm tall and I know what it is to be a short man where most of my friends are over 180 cm tall. I hope the website will go in this direction to make everyone aware that short height is nothing bad 🙂

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