How to become taller
Are you a few years old and wonder what to do to GROW TALLER? When you lack a few centimeters to full happiness, you are bothered by the question “how can you grow up a little”. Of all the known methods, I have collected the 10 most effective ways.
See video “Ways to grow”:
This article will be a summary of the most important ways known to the world to be taller.
There are many methods described on the Internet, but I don’t want to flood you with everything at once. I want you to gain an overview of the most effective activities worth your attention. It makes no sense to chaotically grab everything possible without thinking.
1 – Sleep and regeneration
Surely you understand perfectly why I put this factor at the beginning of the list. It is the most mundane, but at the same time the most important and elementary point affecting growth. The largest amounts of growth hormone are secreted precisely during sleep, which is why the saying has become popular: “children grow when they sleep“. The same is true for young people. Even the best planned program for growth will be less effective when you neglect your sleep. It has been proven by research that problems with sleep and breathing during sleep, snoring or waking up during the night – cause a decrease in growth hormone secretion in the body.
Sleep 89 hours a day and make sure your sleep is uninterrupted.
2 – Diet: what to eat to grow
In the early years of life, another key factor to grow is diet, that is, everything we eat. Even parents, from an early age, repeat to their children like a mantra phrases like: „eat or you won’t grow”. Our home advisors are right, because without good building blocks, we won’t build a solid house, and without good fuel, a car engine won’t go far. Without a proper diet, bones will not grow strong (they will have less density and more brittleness), while growth hormone levels may be lower. In your case, it does not necessarily have to be a lowcalorie diet, but usually the opposite. So what should a wellcomposed diet for a child or teenager be? Some tips:

Proteins
It has been proven by research that consuming high amounts of protein results in increased growth hormone production in the body. Your diet should include adequate amounts of this valuable macronutrient. Protein acts as a brick for our bones, muscles and entire body. In addition to being a building block, amino acids also increase the amount of growth hormone secreted in the blood!
Animal proteins:.
 meat
 fish
 eggs
 cheese
 yogurts
 whey
You don’t have to eat meat every day, but try to eat any proteins of animal origin every day.

Carbohydrates and fats
Consume complex carbohydrates and unsaturated fats daily. Choose unrefined and unpurified products, add virgin oils to your meals, and limit simple sugars (especially sweets).
Carbohydrates – Best Sources:

buckwheat groats
 barley groats
 millet groats
 natural brown rice
 wholegrain bread
 Oatmeal
 dark pasta
 potatoes
 vegetables

Vitamins and minerals
Plan your menu so that it is not lacking in vitamins and minerals. These valuable dietary components are necessary to grow and develop properly. Eat several servings of fruit and vegetables every day!

Dietary supplements
If your problem is to get any of the ingredients in your diet, as much as possible you should supplement a given vitamin/mineral. Remember: diet first, supplements and readymade capsules second.

Water

Provide an adequate amount of water in your meals and drinks.
3 – Sports and stretching exercises for growth
Another key factor in growing is physical activity. The more you move (within reason) the better. Sport has a positive effect on the functioning of the entire body! Systems that are stimulated during exercise include the skeletal, muscular, circulatory, respiratory, nervous and digestive systems. Movement is also invaluable in a person’s life because during movement, the pituitary gland secretes larger amounts of growth hormone. If you want to grow taller, you should make sports a habit.
Start playing your favorite sport regularly. Especially recommended activities – running, basketball, soccer, volleyball, etc. sports with HIGH INTENSITY.
In addition, perform muscle stretching exercises (stretching) several times a week.
4 – Eliminate harmful habits
Every one of us has some habits. Some of them are serious growth inhibitors because they prevent you from growing tall or sabotage your results to some extent. This bad habit, for example, is smoking cigarettes. Tobacco, is a classic stimulant about which there is no doubt – “don’t smoke or you won’t grow“. Many chemicals in the cigarette, in addition to nicotine, interfere with the body’s growth and development process. Boys who smoke cigarettes, attain lower body weight and lower height. It has even been observed that mothers who smoke cigarettes during pregnancy, give birth to smaller babies.
Other stimulants you should try to eliminate are alcohol, “junk” fastfood diets, overweight, certain diseases and body dysfunctions and others “.
5 – Take care of your spine
Proper posture when standing or sitting is an important part of a healthy spine and increased height. With a straight, unbent back we are taller by about 12 cm also for physiological and anatomical reasons. From an early age, it is a good idea to develop the habit of sitting and standing up straight.
6 – Take care of your mental health
This point may look a little mysterious but I’m already rushing to explain. It turns out that avoiding stress and laughing often also has a positive effect on the body’s growth process. Stress can hinder sleep, worsening its quality, which is probably obvious. As we know from the first point, long uninterrupted sleep guarantees uninterrupted release of growth hormone into the blood. Additionally, as scientific studies have proven, mental slack (including frequent laughter), increases growth hormone production by the body.
Of course, some people will note the fact that, after all, a large portion of teenagers struggle with puberty issues and emotional mood swings. This is true and such problems cannot be eliminated. First love disappointments, problems at school and other dilemmas are a stress factor. Nevertheless, it is worth knowing the mechanism itself and, if possible, try to reduce stress by using relaxation methods. Ideas include watching comedies instead of horror movies and meeting with family and friends to laugh as often as possible and thus… GROW UP!
162 Comments
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p4ranoid21
Hello, I have a question – is there any chance that I will still grow at least 5cm? They say that height is inherited every three generations, and my greatgrandmother I remember was 150…. My grandmother and her sister are not very tall either, and I am much taller than them. In three months I’ll be 15 years old, I’m currently 167cm tall, I’ve also heard that girls grow like this until they’re 16, and all my peers are well over 176cm tall. My mom is over 175cm tall, my dad is 182, and my older brother is even taller. Is there any chance for me to grow at least 173cm or more? I really dislike my height, it’s one of my complexes. Thank you for your answer.
Alan Rybczyński
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olek
Hi, I’m 13 years old and I’m only 158cm tall, is there any chance that I’ll be 190cm? I do not smoke cigarettes and often consume protein in various products.
Dawid
I am a boy I am about 166 maybe a little more. I am 15 years old how tall will I be approximately?
Alan Rybczyński
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Alan
Hey I am 13 years old and I am 171cm can I be taller up to 190cm?
Alan Rybczyński
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Paweł
Hi I’m 13 years old and I’m 151 cm tall how to grow up like 165 cm? My mom is about 174 cm and my dad is 176 cm. how long does it take?
Alan Rybczyński
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Mateusz
I’m curious if at 19 years old and 175cm tall I will still go up
Mati
I am 150 11 years old and have grown about 3 4 5 cm in a month
Do I have chances to have 193m?
Alan Rybczyński
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Nati
I am also 11 years old and today the school hygienist measured me I was 163 and my friend was 16ü
Dominik
I am 13 years old and only 155 cm tall what to do to grow at least 5.cm I weigh 55kg
Alan Rybczyński
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Kacper
Hello I am almost 13 years old and 150 cm tall my mom is around 165 cm and my dad is 175 cm and is there any chance to grow 10 cm?
Alan Rybczyński
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sandra
Hello
I am 15 years old and 155 cm tall, my mom is 165 and my dad is 170, is there a chance to grow?
Alan Rybczyński
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Kacper
Hello I am almost 17 years old and only 168.5cm tall. My dad is 173cm and my mom is 158cm and my 14 years old sister is 156cm. During one year I grew 2,5 cm. I would like to be +173 cm tall. I’ve heard that you grow up to 23 years old. My dad grew 2 cm after he was 18. I would like to add that when I was a child I had a delayed bone age by 3 years. Is it possible to still have a small growth spurt of e.g. 5 cm during vacations?
Filip
Hello I am 17 years old and 173 cm tall my mom is 168 cm and my dad is 181 cm is there any chance to grow 10 cm.
Alan Rybczyński
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Niko
I am 16 years old, 183 cm
I would like to have 10 cm more.
Is it possible ?
Alan Rybczyński
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Vanessa
Good morning,
I am a girl. Yearly I am 13 years old and 165 cm tall. She got her period two years ago. My mom is 167cm, my dad is 178cm and my 14yearold brother is 175cm. Is there any chance for me to reach my dream 178cm? How much approximately can I grow?
Alan Rybczyński
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Zuzanna
Hello
I am 13 years old and Ok.158 how can I grow to 165cm? Is it possible? I’m asking for quick help like a diet, change habits or maybe sleep longer?
Alan Rybczyński
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Kacper Holewik
I am 173 cm tall, my dad is 172 and my mom is 151. I play soccer regularly and do sports in general.
Alan Rybczyński
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Zawa
Hey I’m 12 and I’m also 158 for now don’t worry because you may mature later I’m growing somewhere 2cm a month now because I’m maturing a little earlier. If you still want to check if you are growing properly check your CHILD CENTILE AT 13. Eat protein and vitamins too, they help minimally. For now, just wait and you will grow like a sling. ????????????
Weronika
Good morning, I am 15 years old, 158 cm tall… My mom is about 160 and my dad 170… is there a chance that I can grow ? Or is it possible to take growth hormone ? I have a big complex when it comes to height and I hate it…. thank you kind regards
Alan Rybczyński
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Ana
Good morning. I am 14 years old and 170, is there any chance that I could still grow 510cm? I used to grow very fast (I was a head taller than all the kids in my class), but unfortunately about a year ago I lost a lot of weight, which made me stop growing. Now I’m back to my normal weight, but I’m still not growing. Is there any way to change this? I haven’t eaten meat for a long time, so maybe that has something to do with it?
Alan Rybczyński
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Emi
Hi. My son (turned 7) is only 113.5 cm tall. He is smaller than children a year younger from his school. In kindergarten you suggested visiting a doctor. He is on the borderline of percentile grid norms, but it still worries me a lot. Can I influence his growth in any way by reacting earlier? To which specialist should I go for a consultation? Should I do blood tests privately beforehand? If so, what kind? I’m 160cm tall, my husband is 175cm tall, my older son (9 years old) isn’t tall but he doesn’t differ from his peers as much as the younger one. What can I do to help a child who already sees his problem and starts asking questions? What supplements can I take? I want to fight for every inch of his height as an adult.
Alan Rybczyński
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Paweł
Good morning, I am 17 years old and 170 cm tall. My mom is 163 and my dad is 175, is there any chance that I will at least outgrow my father? Thank you for your answer.
Alan Rybczyński
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Oliwia
Hi. I’m 13 years old and I’m 160 (my mom is 165 and my dad is 180). Is there a chance for me to grow another 10 cm?
Alan Rybczyński
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Matixlo
I am 150 cm 11 years old. I grew about 3 4 5 cm in a month.
Do I have chances to have 193m?
Adrian
Good morning. I’m 18 years old and I’m only 170 cm tall, my mom is 170 cm and my dad is 168 cm. Is there a chance that I can still grow?
Alan Rybczyński
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Joanna
Hello ???? I am about 164 cm tall. I don’t know how tall my mom and dad are, but I’m taller than my mom. I am 13 years old (in six months 14). What do you think is the chance that I will grow even more?
Alan Rybczyński
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Gabrysia
Hello, I have a question if at the age of 14 (165) there is still a chance for me to grow. My mom is 164 and my dad is 185.
Alan Rybczyński
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Filip
Hi. I am 15.5 years old, weigh about 60kg and am 166cm tall. My fast growing period ended 2 years ago. My mom is 162cm and my dad is around 170cm, is there any chance that I will still grow and be at least 175cm?
Alan Rybczyński
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Aga
Hi, I’m 14 years old and I’m 167. My parents are quite short, my dad is 176 and my mom is 154, but will I grow to 170?
Alan Rybczyński
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Kuba
I’m about 173 cm tall and I’m 15 years old. My mom is 162 and my dad is 176. I’ve noticed a slight stoop when it comes to height. Some of my friends are taller than me. What should I do to grow taller and can I be taller than my dad and for example be 180cm tall?
Alan Rybczyński
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Anonim
Hello, I’m 195 cm and 17 years old, is it possible to conquer this still? For 2 years I humped at the computer, i.e. I did not keep a good posture at all, 2 years ago I was running to lose weight from 75kg to 70 but after the vacations I was 80, but then I was also probably 185cm. Currently 110kg, is there a chance?
Alan Rybczyński
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Natalia
Good morning, I am 15 years old and I am 162 cm tall. My dad is 175 cm and my mom is 160 cm, and my sister is 160 cm. Is there any chance for me to grow over 170 cm?By some exercise or something can I grow more?
Alan Rybczyński
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yes
Good morning, I will join the low people who need help….
Well I own a 17 year old and a horrible 166168 height. I really, really want to be at least 170, but I am slowly losing hope. It’s important enough to me that it’s becoming a source of stress and complexes for me. My mom is about 165 tall, my dad is 178. I generally lead a rather sedentary lifestyle due to the fact that there are remote classes, sometimes I go out for a walk, as far as eating…. Well, I don’t eat much in general, mainly bread, white meat, vegetables, sometimes fast food or chocolate, but you know, in moderation. My BMI is about 18. Unfortunately, I have big problems with stress and I don’t know what to do.
Alan Rybczyński
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Tytus
Good day, I am about 19 years old and I am about 177 years old. Is there any possibility that I can still grow? Can I somehow make myself grow? And if so, how much more or less can I grow?
Alan Rybczyński
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elel
I am 29 years old and in the morning I am barely 185 cm tall, in the sense that if I were one millimeter shorter I would be 184.9 cm and in the evening 183.8 cm. Apparently when you exercise your spine you can gain 1 or 2 cm, I don’t know exactly how much and I have been exercising my spine 15 minutes a day for two weeks.
When should you measure your height in the morning or in the evening.
Instead of telling me to choose a higher or lower number, please tell me how tall I am.
Is it so, that if a woman would have such height, she is very tall, but a man is just an average?
Is such a height for a man a lot or a little?
Write so privately, how tall would you personally like to be, some height range or a specific number. It is impossible to change the height in adulthood, but you can dream about it.
I dream about height from 191 cm to 195 cm.
I would like to know how I compare with other people.
I weigh 69 kilograms.
I like a girl who is about 178 cm. Am I too short for her? I would like a brutal but true answer.
How much longer can one’s bones be when he/she exercises and nourishes himself/herself in order to maximize his/her height. I’m asking how much taller can you be in terms of bone length caused by environmental factors alone? From what I have read it is maximum 2 cm, I don’t know if this is true.
Alan Rybczyński
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Ala
Hi. I am about 153cm tall and I am about to be 15 years old. Recently a certain thing happened to me. When I was measured at school my height was 154.5cm almost 155cm, however when I went to my godparent’s for the holidays there I found I was about 153. I’m not sure if I’ve shrunk or if I was just measured by a different yardstick. However, I would love to know how to grow a few inches.
Alan Rybczyński
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Milosz
Hello, I am a boy. I am 13.5 years old, about 158cm tall and weigh 53kg. I go to the swimming pool 2 times a week. I’ve been cutting down on sweets a lot since 5 months, I hardly ever eat fast food. My mom is 160cm and my dad is 175cm. Do I have a chance to be 180185cm?
Alan Rybczyński
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Staszek
I am about to be 15 years old and I am 177 cm tall. Dad 176 cm and mom 160 cm. My adult siblings are: brother 178 cm (he was somehow 174 cm at my age), sisters 165 cm and 163 cm. I do sports a few times a week, eat right and take care of my sleep. Is there any chance for me to be over 180 cm? I would like to play volleyball well, but with my height I can only pass balls. Can I grow more by some exercises or something?
Alan Rybczyński
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Ala
Hi. I am about 153cm tall and I am about to be 15 years old. Recently a certain thing happened to me. When I was measured at school my height was 154.5cm almost 155cm, however when I went to my godparent’s for the holidays there I found I was about 153. I’m not sure if I’ve shrunk or if I was just measured by a different yardstick. However, I would love to know how to grow a few inches.
Alan Rybczyński
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Kamila
I’m 18 years old and 170/171cm tall, my mom is 169, my dad is 173, my sister who is 3 years younger than me is taller/equal and I would like to know what to do and if it’s possible to grow. I’d like to know what to do and if it’s possible to grow taller. I have an eating disorder and I’m a vegetarian.
Alan Rybczyński
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Nikola
Sorry, I am 12 years old, a girl and I am 166 cm tall, how much longer can I grow
Alan Rybczyński
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Oskar Siruk
Good morning, if someone had an earlier adolescence is it still growing at 17?
Alan Rybczyński
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Kamil
Hello, I’m 15.5 years old and 174 cm tall. When I was a kid I didn’t eat much, but I’m trying to make up for it. Currently I weigh 57 kg, so I’m at the right weight. I eat a lot of protein and carbohydrates. Until recently I’ve been doing deadlifts with heavy weights (up to 160kg) for about 8 months, I realize that this may affect my height. I am physically active, take care of my sculpture and am in good shape. I sleep on average about 8 hours a week, 910 on weekends. I have never drank or smoked. My dad is 176cm tall and my mom is 159cm. Is there any chance for me to grow 180cm? The height that would really satisfy me is 177cm but 180cm is my dream. Thank you in advance for your time.
Alan Rybczyński
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Michalina
Hello, I’m 195 cm and 17 years old, is it possible to conquer this still? For 2 years I humped at the computer, i.e. I did not keep a good posture at all, 2 years ago I was running to lose weight from 75kg to 70 but after the vacations I was 80, but then I was also probably 185cm. Currently 110kg, is there a chance?
Alan Rybczyński
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Artur
I’m 14 years old, 11 months old and I’m 180cm tall. I had a growth period where I grew from 168 to 178cm in one year. I’ve been checking on centile grids and everywhere it comes out that I will be above 185cm to 187cm is it possible?
Dad 182cm
Mom 171cm
Alan Rybczyński
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Maciek
Hello , I am 15 years old 163 height , dad 178 mom 155 . I am not happy with my height . Is there a chance to make it to 175?
Alan Rybczyński
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Kasia xd
I would like to be a model. I am 16 years old and I am something between 168/170cm I would like to be around 175cm tall. My mom is 170cm and my dad is 173cm. Is it possible to do something?
Alan Rybczyński
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jakub
Good morning, I’m 18 years old and 176 cm tall, is there any chance that I can still grow to 180 cm? And if so, what do you recommend to do?
Alan Rybczyński
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Natalia Natalia
Hi 🙂
I am 13 years old and 155, what can I do to be 170, Is there a chance for me to be taller? I am after my period
Mom 168
Dad 174
15 years old sister 158
9yearold brother 143
Alan Rybczyński
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julia
good morning, if I am 15 years old and 160cm tall and my parents are both 164cm and 185cm tall, do I have a chance to grow taller? and if so, would I be able to grow to 170cm?
Alan Rybczyński
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buła
I am 172 at the age of 15 and weigh about 60kg, what do I have to do to be 180cm
and my parents are about 170
Alan Rybczyński
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Ola
Hello.
My name is Ola I am 17 years old and 166cm. My mom is 162cm, my dad is 183cm and my sister is 175cm. Is there any chance for me to be around 173cm?
Alan Rybczyński
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Mikołaj
Good Morning. I have a question. I’m a 14 years old boy who is 170cm tall, mom~170cm, dad 178cm. If I do all the ways how much can I grow in 3 months?
Alan Rybczyński
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Dawid
Hello I have a question, I am 14 years old and around 1.69m maybe approaching 1.70m. How much more am I realistically going to grow and is there a chance of 1.80m?
Dad: 1,70m
Mom: 1,60m
Alan Rybczyński
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Andrzej
Hello, I am 14 years old and 168cm tall. Since I was a kid, I’ve been leading a notsohealthy lifestyle, such as sleeping 2 hours a day. My parents are not very tall (mom – 150cm, dad – 166cm). I’d like to find out what my height limit should be. I also want to know that I’ve grown about 12cm since last year. Greetings
Alan Rybczyński
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Julia
Hi, I am 13 years old and 170cm tall. I would like very much to be 175 cm tall. Is it possible that I will grow another 5 cm ?
Dad: 180cm
Mom: 164cm
Alan Rybczyński
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Ka Lon
Hi, I am 13 years old and 153 cm tall. Ever since I remember I’ve always been the lowest in my family and class. Is it possible for me to grow fast?
Dad: 186 cm
Mom: 164
18yearold sister: 170 cm
Alan Rybczyński
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Nadia
I am 163cm and I would like to be 170 is there any way I can grow?
Alan Rybczyński
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Kuba
I have a question, I am 16 years old and 167 cm(mother 160, father 165) tall. I grew only one centimeter for one year. Is there a chance I can still grow and do I need to do something? How much more chance do I have to grow?
Alan Rybczyński
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Weronika
Hi I’m a girl and I’m 160 cm tall, my mom is about 157 cm and my dad is 171 cm. I’m 16,5 years old and I have a question how much more I have a chance to grow, I really care about it, the most I would like to be 165 because more I don’t think I can have anymore but I don’t know if even 165 cm is possible.
Alan Rybczyński
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Paweł
Hello
Age: 17
Height: 168 cm
Is it possible for me to grow to a maximum height of 180/185cm tall?
Is it possible to grow to 172/175cm by around vacations this year?
Greetings
Alan Rybczyński
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Dzik
I am 175cm And 19 years old will I be able to grow more?
Alan Rybczyński
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nie mam imienia
no, there is no such option
Michał
Good morning, I am 16 years old and about 175cm tall.
I would like to grow to over 180cm. Is there a chance or rather not?
Both parents are about 170cm tall.
I have 2 brothers, both are about 185cm, but they are from different father.
Sometimes I sleep a few hours sometimes a dozen or so.
Alan Rybczyński
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Weronika
Hello
I have a question, I am 13 years old and 162 cm (mom 162, dad 185) tall, I would like to grow to 175 cm is it possible and what do I have to do to succeed?
Alan Rybczyński
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Wojtek
I am 16 years old and 180cm tall. Can I somehow grow to 185?
Alan Rybczyński
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Kornelia
I am 18 years old and 152 cm tall how to grow?
Alan Rybczyński
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Ja
I am 12.5 years old and 162 cm tall (female sex). Is there any chance that I will be 175/176 cm at the most? My mom is 166 cm and my dad is 177 cm,
Alan Rybczyński
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Jakub
Good day,
I’m 15 years old and I’m 175 cm tall
my dad is 169cm and my mom is 163cm
Is there any chance for a 180?
Alan Rybczyński
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Matt
Hello
I am 16 years old and 177 cm tall
My mom is 162 cm and my dad is 176 cm
Is there any chance that I will be 180183 cm tall?
Alan Rybczyński
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Oski
I am 12 years and 4 months old I am 166 cm tall my mom is 168 or 169 my dad is 189 191 my dad was quite tall but not the tallest at my age he was about 10 cm shorter than me and suddenly he jumped 20 cm in the 8th grade and my mom was 166 in the 7th grade just like me and suddenly she stopped and he grew 2 or 3 cm how tall can I be
Alan Rybczyński
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Artur
Hello i am 16 years old and i am 167 my dad is 174
My mom is 156 is there a possibility that I will grow something around 174?
Alan Rybczyński
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Maciej Surdel
Hello, I’m 152cm tall and I’ve been 14 years old for a month. My mom is 155cm tall and my dad is 171cm tall. I’m a boy, I have a perfect figure, I train 3 times a week in boxing and I weigh 41kg. Is there a chance that I will be 175cm tall?
Alan Rybczyński
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Michał
Good Morning. I am 14 years old and about 160cm tall and my peers are much taller. Would I be able to grow 10cm – 20cm?
Alan Rybczyński
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Miłosz
Hello, I am 14 years old and 168 cm tall, what is the chance that I will grow to 180+? My mom is 161 and dad is 177, my brother is 179180181, being tall these days is very important, and I would like to grow to 185 which is my dream. What are the chances for that? And what would I have to do?
Alan Rybczyński
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Arkadiusz
Hi my name is Arkadiusz. I am about 150 tall , 13 years old and everyone laughs that I am short???????? my mom is 165 and my dad is 160 they are not too tall . Is it possible that I will grow about 170175 cm ? Thank you in advance for your answer. Greetings.
Alan Rybczyński
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Bartosz
Good morning I am 12 years old
I am a boy and I am 150 cm tall is there any chance that I will reach 170 cm? My mom and dad are both 165 and 170 cm and my sister is 175 and she is 15 years old
Alan Rybczyński
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Daniel
Hello, I am 26 years old and equal to 180 cm tall. I have always been tall as a child. In the first year of middle school I was 173/174 cm tall. Unfortunately, due to the constant stress at school, conflicts with peers or tiredness (commuting, high demands) my height started to decrease. Unfortunately, years later, as one of the taller ones, I became equal to those who were much shorter than me or even shorter. This hurts. When I was 18 years old I was 176 cm tall. It was only during my studies that I grew 4 cm. In my opinion, genes are not everything. My friend is 194 cm tall, but his parents are not very tall. His father is 182 cm, his mother 160 cm.
The worst thing is that walking on the street in relation to the 1989 plus generation I am short, I want to grow even 3 cm. I can manage the rest with shoes, orthotics. My father is 175 cm, my mother 168 cm.
Takisobie
In the topics of exercises and such other gym I’m a complete beginner then write the most understandable avoiding various advanced jargon as to a fool.
I am 28 years old and 181 cm tall. Would it be possible to grow a little even in a dangerous way. Better such than none. I am unemployed and even 10 PLN is a considerable amount. Is it necessary to take various drugs to gain height and is it really impossible to do anything for free?
To be satisfied I would like to have at least 190 cm, but it’s better to acquire as much as possible.
Of course I’m thinking of getting this height permanently without boots.
There are various ways like putting on high shoes but it’s just pretending that there is no problem instead of solving it.
Write what you can for free I would really appreciate your help.
I am ready for pain and patient.
Even a few years I would wait.
The only barrier is financial.
I will definitely not accept my height.
Only about ways to gain height I wish there was a discussion instead of whether it’s worth it to have more or to get along.
Please help me so sincerely and selflessly.
Maybe when I find a job I will inject myself with some hormones or drugs, but right now only free options.
If I took some growth hormones and something for bigger muscles at the same time, would the side effects add up and do I have to choose either growth hormones or muscle hormones?
Is it possible to get smaller from lifting weights for many years as the weight is crushing you into the ground?
I’ve always been single and I’m panicstricken that I’ll meet a woman taller than me and have limited choices because of my height.
If I used to play more sports and eat healthier, would I be taller now?
Alan Rybczyński
Growing 9 cm at this age is highly unlikely unless you invest in limb lengthening surgery.
Mistrz
I am 16 years old and 165 cm tall. My mom is 174 and my dad is 176. I haven’t grown anything in a year. Is there a chance to get a similar height? I play volleyball twice a week, eat pretty healthy and don’t use drugs.
Alan Rybczyński
I replied to you by email.
Emi
I have a question, I’m a girl of 13 years old and 160cm tall (my parents mom 167cm dad 175cm) I have a very tall family (aunt around 167175, uncles 180193) is there any chance that I can reach 172 cm? I would also like to add that my mom grew about 10cm after her period.
Alan Rybczyński
I think that with your age and pretty good genetics you have a chance to safely reach a height of ~170 cm.
Zuza
Hey I’m 13 years old, And in two months I’m 14. I have a 157/8cm height pattern. I recently got my period, but I have a pretty girlish figure. I’m skinny, I don’t have any feminine shapes. Is there any chance that I will still grow. (Mom 163/4cm, dad 183/4 , 19 year old sister is 168cm) What will be my estimated height when I grow up/stop growing?
Alan Rybczyński
Hey, your estimated height is around 167 cm, which is similar to your sister. However, try to take care of all the growth factors to reach your potential height and maybe even “top” it.
Klaudia
I am 159 cm, 13 years old in 3 months 14, most people around me are taller than me a lot . I feel short. My mom is 156 and my dad is 182. My brother is a year older and he’s about 180. What should I do to grow to at least 165 or 170? I sleep about 8/9 hours, I eat well. I’m afraid I won’t grow anymore because I haven’t grown anything for a year.
Alan Rybczyński
I replied to you by email.
Błażej
I have a question. I am a 16 year old, 171cm tall, mom~160cm, dad 168cm. Is there any chance for me to grow to 180cm?
Alan Rybczyński
I replied to you by email.
LidiaKol1007
Good Morning. I have a question. I’m 12 years old and I’m 150 cm tall (my parents are 157 cm tall, my mom is 157 cm tall and my dad is 178 cm tall). All my peers have outgrown me, they are about 160170 cm tall. Is there a chance for me to grow 1020 cm?
Alan Rybczyński
I replied to you by email.