Wanting to grow taller, one of the primary factors you need to keep in mind is the presence of growth hormone in your body. For this substance many bodybuilders are able to give a lot. The salutary effect of HGH is also known by children and teenagers, needing it for proper development and maximizing body growth. Learn how to increase the production of natural growth hormone to grow taller.
What is growth hormone?
Growth hormone, GH (from growth hormone), somatotropin, is a polypeptide hormone produced in the anterior lobe of the pituitary gland. The hormone is secreted in a pulsatile manner from 6 to 12 times a day with increased release during the deep sleep phase (1-2 hours after falling asleep). Growth hormone secretion unfortunately decreases with age, so the period of youth is ideal to grow taller.
How growth hormone works
- Stimulates growth of bones, cartilage, connective tissues;
- stimulates synthesis of proteins, RNA, DNA, having an anabolic effect on skeletal muscles;
- influences fatty acid oxidation;
According to popular opinion, you can’t influence how the pituitary gland works and how many substances this gland secretes. But I have good news for you – there are proven ways to stimulate growth hormone at any age. You can do it by using natural ways or pharmacy inventions. Of course, I recommend you natural ways, but many people consider different effective methods, so we will discuss all of them without exceptions. There are several very effective ways to increase growth hormone levels.
How to boost growth hormone naturally?
The Growth program I have created centers around the most effective techniques to increase human growth naturally. The production of large amounts of growth hormone is stimulated by factors such as:
- Diet: protein intake
- Limitation of fats
- Limit simple sugars
- Sport, physical activity
First, try to make sure that your sleep is uninterrupted and lasts about 8 hours. Take care of an appropriate lifestyle, which is based on a healthy diet, limiting fats and simple sugars to the necessary minimum, and regular sports.
Why sugar is the enemy of growth hormone?
Growth hormone and insulin are mutually counter-regulatory to glucose. When insulin increases, growth hormone levels decrease, and vice versa: a decrease in insulin equals an increase in growth hormone. This is why it is a good idea to limit simple sugars and replace them with complex carbohydrates such as cereals, rice, pasta with a low glycemic index.
Products stimulating the production of HGH
Proteins, amino acids already by their very nature very strongly stimulate the synthesis of growth hormone in the body. The main components of supplements stimulating growth hormone are amino acids, such as arginine, ornithine, lysine.
Multi-ingredient growth hormone boosters will always be more effective than dietary supplements based on 1 ingredient. This is because the different ingredients in them, work together and potentiate each other’s effects. A properly composed composition of a supplement, just like various foods, hides a different amino acid profile. This is what determines their high effectiveness. However, to enjoy satisfactory results, there is one condition. The active substances in the preparation should be very well matched with each other and have the right amount.
Remember, however, that the use of dietary supplements stimulating growth hormone is not necessary. No supplement can replace a balanced diet. You can provide the richest range of amino acids in your meals.
Synthetic growth hormone
Medicine has an ace up its sleeve – ready-made intravenous preparations with this very hormone. The cost of treatment with growth hormone depends mainly on the price of the drug, the weight of the patient and the duration of the therapy (often several years). The dosage is always decided by a doctor, and the drug itself is given on an individual prescription. Before choosing a synthetic growth hormone, it is also worth reading about possible side effects.